For many seniors, summer is a time to relax and soak up some sun. Even though getting outdoors is good for you, when the mercury starts to climb it’s important to take proper precautions to keep yourself safe in the heat. These tips can help you stay healthy and have a fun, safe summer.
Hydrate, Hydrate Hydrate
Older people are often less aware of their thirst, which can make them more susceptible to dehydration. Regardless of whether you’re spending time outside, drinking at least 6-8 glasses of water per day can help you avoid dehydration. If you’re doing outdoor activities like walking, going on a picnic or gardening, it’s critical to make sure you bring plenty of water. Sports drinks such as Gatorade can also help keep you hydrated, but caffeinated drinks like coffee and alcohol can actually make you lose moisture. If you’re looking for a fresh, healthy alternative to plain water, add some lemon, basil or mint to your water or iced herbal tea.
Stay Cool
Heat and humidity can have a serious impact on older people’s health, especially if they suffer from existing health issues or conditions. Turn on the air conditioning when you’re inside, and if you don’t have A/C, cool yourself down with fans, take a cool shower, or put damp cloths on your neck, wrists and ankles. If you are venturing out, make sure to wear loose, light-colored clothing made of breathable fabrics like cotton. If it’s excessively hot or humid, it’s probably best to limit the amount of time you spend outside.
Protect Yourself from the Sun’s Harmful Rays
Although sunshine provides vital Vitamin D, it can also cause sunburn and skin cancer. Try to stay out of direct sunlight in the afternoon when the sun is at its peak, and always wear sunblock with a high SPF to protect your skin. A hat can also provide protection from the sun and help you stay cool. Make sure to check and see if any medications you’re taking may make you more prone to getting sunburned. If you’re not sure, ask a loved one or home health care nurse to take a look at your medicines before you go out. Carry sunscreen with you and always reapply after swimming or vigorous activity that makes you sweat.
Watch for Signs of Heat Exhaustion & Heat Stroke
Older people are particularly at risk for hyperthermia, which is an abnormally high body temperature. Conditions stemming from hyperthermia can be life-threatening, so it’s important to know the warning signs and seek medical attention if you experience the following:
- Flushed, dry skin
- Body temperature of 104 degrees or more
- Headache
- Nausea and vomiting
- Dizziness or fainting
- Rapid pulse
- Heavy breathing
- Failing to sweat, even when it’s hot outside
- Confusion or agitation
Whether you’re venturing out on your own, with a loved one, or with a caregiver, these tips for staying safe in hot weather can make summer more enjoyable.
